7 Effective Techniques To Reduce Stress-Related Asthma?
For many years research has correlated stress to be one of the leading causes to various conditions. Recently, many research has linked the connection of stress with asthma proving that anxiety and mental instability can trigger this condition. What's more surprising is how it happens to be more common than people think. Common symptoms to an asthma attack due to stress is losing your breath, feeling agitated, or experiencing a panic attack.
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In many cases, if you already deal with asthma, adding stress into the equation can worsen the symptoms overall. If stress levels happen to be one of the main triggers for your asthma, then there are a couple things you should put into consideration. Anxiety, stress, and asthma is a combination of bad you do not want to just let be. Without proper care, you can lead your health to a downward spiral that will be difficult to get out of.
How Stress and Asthma are Connected
Stress can trigger asthma just as much as pollen, pet fur, and bacteria can. When the body is under stress, blood and hormone levels fluctuate at an imbalance that affects and causes asthma to be more susceptible. In more severe stressful situations, you will also notice your heart rate beating faster than normal which closes up the airways at an unsafe rate. If you are unsure what else can be causing your asthma, it is important to speak to a medical professional.
Self-diagnosing can be detrimental to your health, as serious attention may need to be put on your condition. Knowledge is power, and a credible doctor can give you accurate advice on what is best for you. With stress however, no doctor can really pinpoint what is the root cause of your anxiety. Figuring those triggers out yourself may be your best option, as no one knows you better than yourself. Stress has many causes, and the only way to figure out what is causing your anxiety is through acknowledging that it is a problem you're facing.
7 Effective Techniques to Reduce Stress-Related Asthma
Rearranging Environment
Figuring out where your asthma or stress is triggered is the first step to solving the root problem. Many people find work related environments to create more stress in their lives, while others are uneasy at home. Whenever you experience any anxiety, write down where you are and what is causing this distress. In some cases, a simple rearranging of your surrounding furniture or routine can help alleviate or at least cut down stress related feelings from happening.
Meditation
One of the most effective ways to calm down stress levels is through meditation. Focusing on the breath and allow yourself to clear your mind of all thoughts has been proven to give the body more control during stressful situations. Presence of mind is the key to successfully meditating. It is not about how long you sit down in silence, rather it is how relaxed you're able to be no matter the time. Start small and meditate for at least 2 minutes the first thing you wake up. Slowly increase the time period and you will slowly start to see the positive affect it will have in your life. Find a solemn quiet place in your house where you're away from distractions and breathe.
Improved Diet
What you put into your body has a huge contributing factor to the conditions it experiences. A couple foods and beverages that trigger asthma and stress include, caffeine, high sugar content processed food, fried food, and dairy. Eating more natural whole foods can help to level out the imbalanced hormones in your body which in turn will level out your stress. Using food as a means to medicate the body through its nutrients is one of the best ways to treat any condition from worsening. A ton of wonderful foods to incorporate into your diet include omega-3 rich foods like flaxseed, salmon, tuna, and sardines. Along with amping your omega-3 fatty acids, also consider drinking herbal teas like nettle, spearmint, or chamomile tea preferably the caffeine-free versions. By adding these food and drink items to your daily life, you will find that your body will be more calm and at ease.
Therapy
Although going to therapy for stress related problems is not something many people want to resort to, it can really do wonders to your overall mental health. Speaking to a professional about your problems can be the therapy your mind and body is searching for. Bottling up all your feelings is never healthy and can be one of the main reasons why you are not getting a hold of your stress. Weekly trips to a therapist can possibly even help you pin point the main cause of your anxiety.
Gardening
Being in nature and cultivating the growth of plants can be one of the best things you do for your mind and asthma. Gardening for years has been shown to help connect the mind, body, and soul in so many ways. When you are one with nature, you gain a perspective that you can't find any place else. Witnessing the process of life through plants will build your patience, calm your nerves, and also freshen your airways as you're inhaling pure fresh air.
Exercise
Exercising regularly will not only improve your asthma and treat your stress, but it will also enhance your overall health as well. When you exercise, the body releases stress relieving hormones known as endorphins. Amplifying the heart rate through physical activity also helps to produce the neurotransmitters in your brain known as the feel good chemicals of the mind. Since you do have asthma, it is best to workout in environments that are clean, not crowded, and fit to your liking. Pace yourself especially if you are just starting out. The last thing you want is to overdo working out and adding more stress to your mind when you're not able to consistently perform at that level. Breaks are crucial when you want to recover after a workout. Everything you do must be in moderation, as balance is the optimum ingredient to combatting stress.
Cleansing
Water cleanses and cleansing in general can be one of the quickest ways to experience immediate relief when it comes to your stress. When you go on any kind of liquid cleanse for at least 24 hours, you will be able to clear the body of all bad toxins that are triggering a negative reaction to your body. Along with the cleanse, be sure to take advantage of vitamin supplements to replace the toxins with nutrients it needs. A couple great ingredients to add to a liquid cleanse include apples, beets, lemon, mint leaf, rosemary, and spinach, as they all have calming properties to them. The more water you drink on your cleanse the better because it will flush out more bacteria at a faster rate.
Along with all these little positive changes made in your life, it is also crucial to make use of asthma medication. Stress-related asthma that is hard to control even after all techniques have been done require medical attention. Consult your doctor on what medicine is available to you, as there are various types to choose from. With a good daily regime paired with effective asthma medication, you will be able to lower your asthma attacks tremendously. Never be afraid to try natural methods to treat your stress, because in the end the main person who can calm your anxiety is yourself.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.
